MOVEMENT EXPERIENTIALS

Curated Workshop Additions / Supplements

Movement experientials are based in our experiences in Body-Mind Centering, Vinyasa Yoga, Controlled Articular Rotations, Laban Movement Analysis, Physical Therapy, Dance/Movement Therapy, Authentic Movement, Pilates, Positive Psychology, and collective decades of professional dance training, choreography, and performance.

Optional additions / supplements to the course above, to be guided by the audience’s physicality and willingness to participate. For a full list please contact ARD:Positive psychology journal prompt or daily action

• Grounding - bringing awareness to the parts of the body touching a surface

• Stationary meditation / moving meditation

• Short Yoga Flow

• Chair and desk yoga 

• Controlled articular rotations (CAR’s).

• Mirroring, directing. How does it feel when people join you and when you need to direct them

• Experiencing push and reach movements (what is more comfortable and why)

• Partner stretching 

• Use and create mantras to use in moments of stress

• Experience strength and yielding. What does it feel like to completely give weight?

• …and more!